World Mental Health Day 2016

Today is World Mental Health Day. I had planned to write a post for today, however looking back at the post I wrote for Mental Health Awareness Week last year, I realised that I would only be repeating myself. The importance of this day and every day, is to raise awareness, to continue to battle …

Mental Health Awareness Week 2015

This week it is Mental Health Awareness Week, so I thought I would take the chance to promote it and share a little of my own inner demons... How ridiculous is it that there is still such a stigma around mental illness? Why do some people not recognise how devastating and debilitating mental illness can …